To reserve your spot, contact
Teri at tbkulat@gmail.com | Lisa at LisaYoga@comcast.net
To reserve your spot, contact Teri at tbkulat@gmail.com | Lisa at LisaYoga@comcast.net
December 2015
Who Journals?
In fourth grade, I got my first diary, a 4" x 6" hard book with a buckle lock and a pretty pink and yellow cover. In seventh grade, I had so much to say that I used sheets of notebook paper - 3 to 6 per day - to chronicle every detail. "Mary and I were going to go to White Hen with Sue but her brother came home so we walked over to Ann's house instead." A few months ago my mother found the pages while cleaning out a closet.
As I grew up, my journaling activities got more mature. I have taken workshops and used journals in a variety of ways. So far, seventeen bound books are filled with "me writing to myself." I say that because - going back and reading them - many entries consist of a dialogue between what some would call my higher Self and me. Another tradition might label one of the speakers as my "ego."
Journaling can be simple - just writing down what happened during the day or keeping a
gratitude journal. It can be complex - check out Ira Progoff's
Intensive Journal method. His methodology includes written dialogue, as well as expanding on meaningful images.
The key is to be open and accepting of whatever you have to say. As you practice sharing it privately to your Self, you will get more comfortable and confident to share it with the world.
So, imagine, you have a journal, a comfortable chair, a quiet moment ... what are you writing about?
All the best and Happy Holidays,
Theresa
Phone: (630)-442-7887
Email: tbkulat@gmail.com
Address: Downers Grove, IL